The Four-Pack Revolution - Chael Sonnen

The Four-Pack Revolution

By Chael Sonnen

  • Release Date: 2017-12-26
  • Genre: Health & Fitness
4.5 Score: 4.5 (From 6 Ratings)

Book Synopsis

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:

·      Debunking the myths and revealing the science of weight loss
·      Arguing that “system resets” or breaking your diet can actually have health benefits
·      Presenting how to manage key hormones through diet
·      Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
·      Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
·      Sharing tips for maintaining a plan even while eating out
·      Providing a shopping list for a four-week meal plan
                                        
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

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