The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and physical health from a holistic perspective.
If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.
In these pages you'll discover:
• Yogic techniques to reset your body's systems and restore your health and well- being
• Meditations and breathing exercises for self-confidence and body acceptance
• Simple tools to empower you to overcome your food addictions and eating disorders
• Recipes and lifestyle tips for living a healthier, more balanced life
• A daily practice to help change your life and begin your healing journey
Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.
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